Hey, welcome!

Here are free resources to help you feel your best

This page is to help you control emotions, fix bad habits, and improve your relationships.

You'll find everything you need below.

If there's something you need but don't see, use the contact form at the bottom to make a request!

Guides + Documents

Want to Calm Anxiety?

Here's my simple 2-step process you can start using right away.

Get your free copy of the guide here

Want better communication in your relationship?

Communication can be tough, especially when our partners bring problems up out of the blue.

Someone gets defensive, both people feel unheard, and we vow to never do that again. Then we start to disconnect.

Here's a list of questions to go through with your partner to help you work through problems, connect deeply, and improve your relationship.

Click the button below to get free access.

Get the Quality Time questions worksheet

Want to have a comprehensive, step by step guide to help you feel better fast?

The Emotion Hacking quick-guide is exactly what you are looking for to help you feel better in the next 5 minutes.

This quick-guide walks you through my Emotion Hacking system by giving you short explanations of the step, how to do it, and a spot to write your answers to help get stuff out of your head and onto the page.

Click the button below to get free access!

Get the Emotion Hacking quick-guideto feel better fast, on the go

Meditations

Morning Meditation

Panic/ Anxiety Meditation

Pre-Session Meditation (coming soon!)

Evening Reflection Meditation for Calm and Clarity

(coming soon!)

Apps, Tools, and Books

Want someone available 24/7 to vent to?

What do you get when a psychotherapist, a monk, and a software engineer spend 6 months developing an AI for venting to?

You get BuddyAI.

We wanted you to be able to use it easily and for free, so it's now hosted on ChatGPT.com

Click the button below to get free access to Buddy.

(note: Buddy is not a replacement for therapy. By using it, you acknowledge and agree to asking your primary mental health professional or doctor for assistance and guidance)

Chat with Buddy here(You'll need to make a free account)

My Favourite FREE App to Feel Better Fast

What you track gets improved.

If we track emotions, you will gain MANY insights and see improvements much faster.

My favourite, super simple, fully free (no ads even) app for this is called How We Feel.

It's super easy to use and I highly recommend it.

Download the "How We Feel" app here

Improve Your Relationship & Communication

Psychologist Dr. Sue Johnson developed one of the most effective couple's therapies: EFT.

She made a book for couples to go through together, which I often use in sessions with couples to great effect.

If you want a guide to making your relationship and communication better by just answering some questions together, here's the book.

With over 1 million copies sold, I think you'll find it beneficial too.

You can get it on Amazon below

Get the "Hold Me Tight Workbook" here

Transform Your Identity for Lasting Change With My Tool: The Daily Alignment

"This is the most valuable tool you've ever given me"

Why is it so hard to make lasting change?

Because all the results in our lives come from what we believe about ourselves.

Until you believe yourself to be the person who naturally does the things to get the results, you won't do them.

Change your beliefs, change your life.

I've made it infinitely easier to do this for you because it's so important, yet most clients found it too difficult and never got the results.

Now, rather than spending hours trying to write the perfect Daily Alignment, you just answer some questions in ChatGPT and it'll produce everything you need.

You can access it below for free.