Hey, welcome!
Here are free resources to help you feel your best
This page is to help you control emotions, fix bad habits, and improve your relationships.
You'll find everything you need below.
If there's something you need but don't see, use the contact form at the bottom to make a request!
Guides + Documents
Want to Calm Anxiety?
Here's my simple 2-step process you can start using right away.
Want better communication in your relationship?
Communication can be tough, especially when our partners bring problems up out of the blue.
Someone gets defensive, both people feel unheard, and we vow to never do that again. Then we start to disconnect.
Here's a list of questions to go through with your partner to help you work through problems, connect deeply, and improve your relationship.
Click the button below to get free access.
Want to have a comprehensive, step by step guide to help you feel better fast?
The Emotion Hacking quick-guide is exactly what you are looking for to help you feel better in the next 5 minutes.
This quick-guide walks you through my Emotion Hacking system by giving you short explanations of the step, how to do it, and a spot to write your answers to help get stuff out of your head and onto the page.
Click the button below to get free access!
Meditations
Morning Meditation
Panic/ Anxiety Meditation
Pre-Session Meditation (coming soon!)
Evening Reflection Meditation for Calm
and Clarity
(coming soon!)
Apps, Tools, and Books
Want someone available 24/7 to vent to?
What do you get when a psychotherapist, a monk, and a software engineer spend 6 months developing an AI for venting to?
You get BuddyAI.
We wanted you to be able to use it easily and for free, so it's now hosted on ChatGPT.com
Click the button below to get free access to Buddy.
(note: Buddy is not a replacement for therapy. By using it, you acknowledge and agree to asking your primary mental health professional or doctor for assistance and guidance)
My Favourite FREE App to Feel Better Fast
What you track gets improved.
If we track emotions, you will gain MANY insights and see improvements much faster.
My favourite, super simple, fully free (no ads even) app for this is called How We Feel.
It's super easy to use and I highly recommend it.
Improve Your Relationship & Communication
Psychologist Dr. Sue Johnson developed one of the most effective couple's therapies: EFT.
She made a book for couples to go through together, which I often use in sessions with couples to great effect.
If you want a guide to making your relationship and communication better by just answering some questions together, here's the book.
With over 1 million copies sold, I think you'll find it beneficial too.
You can get it on Amazon below
Transform Your Identity for Lasting Change With My Tool: The Daily Alignment
Psychologist Dr. Sue Johnson developed one of the most effective couple's therapies: EFT.
She made a book for couples to go through together, which I often use in sessions with couples to great effect.
If you want a guide to making your relationship and communication better by just answering some questions together, here's the book.
With over 1 million copies sold, I think you'll find it beneficial too.
You can get it on Amazon below
Is There a Resource or Tool You're Wanting?
Fill out the form below to make a request! I'm more than happy to accommodate and continually build this resource library.
Your feedback is invaluable and very welcomed :)
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